The 10 Preset programs + manual settings are designed to speed up muscle recovery, improve performance, and massage away tension from stress.
Once you select the perfect program, we walk you through body part selection and placements to ensure you receive the therapy you need.
Everyday Programs are the perfect place to start your journey.
Recovery is an essential part of helping your body perform at the highest level. These programs assist in the recovery process between activities. Use them on a regular basis to make your next performance the best one yet.
Accelerate and improve muscle recovery after general workouts to keep muscles active. Use within 2 hours of workouts or competition.
Low-frequency, non-fatiguing stimulation to help your muscles recover faster. Use within 2 hours of workouts or competition.
Get all the same benefits of Active Recovery, with a longer muscle simulation period. Use within 2 hours of workouts or competition.
Increase blood flow and circulation to decrease soreness, stiffness and everyday aches. Use anytime, anywhere, at your convenience.
Jump-start your workouts and help minimize injuries with a warm up that prepares your muscles to do more. Use it before any workout or competition.
Supplement your workouts with performance enhancing programs.
Think of the Performance Programs as key workouts that break down muscles in order to increase strength & endurance. Beginner users should start with 1-2 sessions per week.
Improve muscle endurance and fatigue resistance, so you can train longer and push yourself further. Use it before endurance workouts, up to 5 times per week, per muscle group.
Boost your muscle’s ability to handle more intense training sessions for more powerful workouts. Use it before or after strength endurance workouts, up to 4 times per week, per muscle group.
Improve overall muscle strength and pair with training sessions that focus on pushing, pressing and pulling. Use between or after strength training workouts, up to 3 times per week, per muscle group.
Enhance strength gains for movement, speed, and ground reaction force. Use between or after your workouts, up to 3 times per week, per muscle group
Overcome performance plateaus and perfectly complement intense plyometric workouts. Use between or after strength training workouts, up to 3 times per week, per muscle group.
PowerDot® Smart Muscle Stimulator is the world's smartest muscle recovery & performance tool. Built on NMES technology, the device connects via Bluetooth® to an intuitive mobile app. Select from 10+ muscle stimulation programs designed to reduce recovery time, increase muscular performance, and help your body feel it's best. Clinically proven, pain-free, and FDA cleared - It’s that simple.
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