Powerdot 2.0 - Programs | PowerDot.com

Everything you need

The 10 Preset programs + manual settings are designed to speed up muscle recovery, improve performance, and massage away tension from stress.

PowerDot Programs

Where you need it

Once you select the perfect program, we walk you through body part selection and placements to ensure you receive the therapy you need.

Everyday Programs

Everyday Programs are the perfect place to start your journey.

Recovery is an essential part of helping your body perform at the highest level. These programs assist in the recovery process between activities. Use them on a regular basis to make your next performance the best one yet.

1

Active Recovery

Accelerate and improve muscle recovery after general workouts to keep muscles active. Use within 2 hours of workouts or competition.

2

Light Recovery

Low-frequency, non-fatiguing stimulation to help your muscles recover faster. Use within 2 hours of workouts or competition.

3

Extended Recovery

Get all the same benefits of Active Recovery, with a longer muscle simulation period. Use within 2 hours of workouts or competition.

4

Massage

Increase blood flow and circulation to decrease soreness, stiffness and everyday aches. Use anytime, anywhere, at your convenience.

5

Warm Up

Jump-start your workouts and help minimize injuries with a warm up that prepares your muscles to do more. Use it before any workout or competition.

Performance Programs

Supplement your workouts with performance enhancing programs.

Think of the Performance Programs as key workouts that break down muscles in order to increase strength & endurance. Beginner users should start with 1-2 sessions per week.

6

Muscle Endurance

Improve muscle endurance and fatigue resistance, so you can train longer and push yourself further. Use it before endurance workouts, up to 5 times per week, per muscle group.

7

Strength Endurance

Boost your muscle’s ability to handle more intense training sessions for more powerful workouts. Use it before or after strength endurance workouts, up to 4 times per week, per muscle group.

8

Strength

Improve overall muscle strength and pair with training sessions that focus on pushing, pressing and pulling. Use between or after strength training workouts, up to 3 times per week, per muscle group.

9

Resistance

Enhance strength gains for movement, speed, and ground reaction force. Use between or after your workouts, up to 3 times per week, per muscle group

10

Explosive Strength

Overcome performance plateaus and perfectly complement intense plyometric workouts. Use between or after strength training workouts, up to 3 times per week, per muscle group.

Manual Settings

Take control of the contraction length, rest time, ramp up/down, pulse length, and number of contractions.

PowerDot 2.0 Uno

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*excludes select territories

Shipping Policy

Shipping & Delivery

Orders will be shipped within 1 business day for in-stock merchandise received by 10:00 AM pacific time Monday to Friday. Orders made on Saturday, Sunday will be dispatched the following 1-2 business days. We do not ship on public holidays, any orders placed during a holiday will be processed the next day. Shipping charges are calculated based on the weight of the products you are purchasing and your delivery address. You can view the shipping costs for the products you want to purchase by adding them to your cart and proceeding to the checkout 
page.

FREE SHIPPING (Arrives in 7 to 10 Business Days)

UPS Ground, UPS 2 Business Day Air and UPS Next Business Day orders must be received by 10:00 am pacific time. Available on in-stock items only.

Shipping Within the U.S.

PowerDot delivers to the United States, including Alaska and Hawaii, as well as to Puerto Rico, Guam, and the U.S. Virgin Islands. Orders being shipped to Alaska, Hawaii and U.S. Territories do not qualify for Free Shipping. PowerDot units are not able to be shipped to APO/FPO addresses.

Shipping Outside of the U.S. (Canada)

PowerDot can be shipped internationally. Our devices are CE marked as consumer electronic devices as our indications are not for medical purposes. It is the buyer’s responsibility to ensure that this type of device can be legally imported and used in your country. It will also be the buyer’s responsibility to cover any customs, brokerage or duty fees.

Free Shipping Offers

• Free shipping offers do not apply to large or heavy items 
• Promotional offers may not be combined with any other offer or previously placed orders 
• Shipping offers apply to contiguous U.S. only 
• Oversized and expedited shipping still applies 
• Other restrictions may apply

PowerDot® is the world's smartest muscle recovery & performance tool. The Smart Muscle Stimulator connects via Bluetooth® to an intuitive mobile app that controls 12+ electric muscle stimulation programs designed to help you: Read more...

  • Recover faster
  • Massage out knots
  • Avoid training fatigue
  • Relieve muscle & joint soreness
  • Increase muscle strength & endurance
  • Increase blood circulation
  • Warm up muscles to prevent injury
  • Feel your best

Clinically proven, pain-free, and FDA cleared - It’s that simple.

For more information on electrical muscle stimulation Click Here.

Note: The PowerDot 2.0 UNO cannot be paired with a PowerDot 1.0 UNO

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