Crush your CrossFit Open Workout 17.1

 

CrossFit kicked off the 2017 Open today. Anneke is going to walk you through how to use your Powerdot device to maximize your performance in Workout 17.1. In the video she’ll show you what programs to use and where to apply the pads so you’re targeting the areas most impacted by this workout.

About Powerdot Team Member: Anneke Marvin

A CrossFitter since 2009, Anneke is our go-to source for incorporating muscle stim into CrossFit training. She has completed her CrossFit Level 1, CrossFit Level 2, CrossFit Endurance, and CrossFit Weightlifting certifications. She is also on the CrossFit Weightlifting SME Staff. 

Anneke knows first hand what it’s like to be a Crossfit competitor. She competed at CrossFit Regionals twice (in the SoCal Region in 2011 and 2013) and this is her eighth year participating in the CrossFit Open.

Outside of CrossFit, Anneke has held certifications from NASM, including her CPT, PES, Pre and Post Natal Exercise as well as a CPT certification from ACSM.

A SoCal resident, Anneke trains at her husband's gym, Driven Strength and Conditioning in Temecula, a registered CrossFit affiliate, and Dynamis CrossFit in Carlsbad. 

;