We’re at the halfway point of the CrossFit Open and it’s time to tackle 17.3. It’s all about the grip this week and using Powerdot to get your blood flowing. Anneke’s mapped out exactly what programs to use and where to place the pads.
Anneke also put together a bonus video with some tips she's using to recovery from her 17.3 workout.
We’ve loved hearing your comments on Instagram about how Powerdot has helped you survive the Open so far. We want to hear from more of you! If you want to share your story or ask a question we’re listening and here to help.