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Learn how to use your PowerDot for performance, recovery, and wellness.

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Latest posts

Increasing Upper Body Strength with PowerDot

Jan 22, 2018

If you recall from my previous blog I discussed how you could use the PowerDot to help build strength.   An EMS stimulus fire... Read More

Men's Health: "The Best Workout Gear of 2017"

Dec 28, 2017

We are honored to be featured on Men's Health's list of "The Best Workout Gear of 2017".  Click Here to read article. Read More

Can electrical muscle stimulation really increase strength?

Nov 15, 2017

“My own results have been so favorable that I am not interested in debating whether or not EMS works, but rather in optimizing... Read More

NMES Technology Backed by Science

Nov 8, 2017

“Evidence-based medicine”, “Clinical data”, “Backed by science” These are just a few of the catch phrases used in the fitness ... Read More

Introducing Ashley Horner

Jul 27, 2017

Ashley Horner wears many hats, and she wears them all with style. Mother, wife, business owner, humanitarian, coach, athlete – ... Read More

John Welbourn and the Power of EMS

Jul 6, 2017

Excellence in sports is nothing new to John Welbourn. As an athlete, Welbourn has seen his share of success. He played football... Read More

Using PowerDot to Improve Grip Strength

Jun 16, 2017

Your heart beating out of your chest, you crest the hill and glance back over your shoulder to check out your competition. No p... Read More

Introducing Devyn Kim - Powerdot Ambassador

Apr 19, 2017

Devyn Kim (@devyn.kim) is our newest Powerdot Ambassador. She is currently ranked #1 in the world in the 14-15 age in the Cros... Read More

Boosting Muscle Performance

Apr 18, 2017

Did you know if you contract your muscle you only recruit about 50% of the muscle group? It doesn't sound like a lot, but it's ... Read More