My 2021 goal:
In 2021 I would like to explore more trails that I have not previously seen. There are too many beautiful places only a few hours away that have eluded me for too long!
What I am leaving behind in 2020:
The comfort zone! Too much routine makes us stagnant in our pursuits. Although 2020 was a new routine for so many people, I will be happy to find an escape from it.
What I learned from 2020:
Stress management starts with taking time for yourself. This should not be a passive activity. Invest in yourself and you always reap the rewards.
My go-to wellness routine:
Roll out of bed and go for a run. Being active first thing in the morning is the best way to organize your thought and get that workout in before the crowds take over.
Daily products I use:
PowerDot Ice Shaker Bottle! Great for any powder supplements and stays cold for hours. I’m usually on the go early and this has been a staple!
My go-to use case for PowerDot:
Recover those legs so you can keep on the trail and take care of any lumbar pain with a quick TENS session and Butterfly Pad.