Eric, Founder/CEO/Janitor

My 2021 goal: 

To help those around me achieve their goals and dreams.

What I am leaving behind in 2020: 

Anxiety manifested from things I cannot control

What I learned from 2020: 

That TEAM is one of the most valuable four letter words that can lead to success.

My go-to wellness routine: 

Functional fitness about 5-6 times a week. And sports with my family as much as possible.

Daily products I use: 

I use my PowerDot daily (Basic recovery, muscle activation and for mindfulness (DotHACK see below). I also use percussion devices as well as foam roller and bands for stretching.

My go-to use case for PowerDot: 

I put it on before I go to sleep and put on some calming music or mindfulness tracks (Pick your poison BrainFM, Headspace, Primedmind). It really drives the mind/body connection and calms my monkey mind…… We don’t discuss this use much, but, it is truly a game changer for me.