My 2021 goal:
Improve overall wellness through education, physical activity, and proper nutrition.
What I am leaving behind in 2020:
The external factors of the “new” normal.
What I learned from 2020:
Patience is a virtue.
My go-to wellness routine:
AM: 3 mile walk or 10 mile cycle
PM: 2 mile run, 30 minutes of boxing, 45 minutes of high repetition weightlifting
Daily products I use:
- TriggerPoint GRID Foam Roller
My go-to use case for PowerDot:
PowerDot 2.0 with Butterfly Pad combined for lower lumbar using Smart TENS.